Allison Costelow

The Power of Dance Workouts

Photo by Volkan Olmez on Unsplash

Are you feeling stressed or unmotivated? Have you ever just woken up on the wrong side of the bed? What about dreading your day from the second you open your eyes? Say no more! If you’re in need of a mood adjustment, try a dance workout! Yup I said it, just dance it out! Have…

Meal Prep Steps to Impress!

What! Can you believe that we already in February 2021!?!  How are your New Year’s Resolutions going? Don’t give up, I’m here to help…. One of my secret weapons and biggest time savers has been meal prepping. If I don’t meal prep, I do not stay on track. When it comes to what you eat…