Do you have children here on the Central Coast? Looking for a great space for them to play, explore, learn and get active? A Special Twist Gymnastics is an amazing, unique place for kids of all ages holding open gym sessions for tots, as well as classes for older kiddos. Amber Pinon, the owner of…
If you have littles, I highly recommend checking out theI highly recommend checking out the Exploration Discovery Center in Grover Beach, accommodating children from ages 2 to 12 years old. My daughter highly approves, her first visit was at the young age of 18 months old. She can spend hours there and never gets bored.…
Oyster Loft with Executive Chef, Jared Hurst Dinner with a view of The Pismo Pier! Listen to the waves crashing while sipping one of their amazing specialty drinks. Last week I enjoyed a delicious tequila-based cocktail with a hibiscus “bubble”, then watched as it popped with a beautiful puff of smoke sprinkling magic all over…
Pismo Beach is starting to cool down and Summer weather has made way to Fall. There is no better time than now to start hiking. Not only is it a great way to get out and enjoy the wonderful place we live, it’s also a good way to start a routine before the “eating holidays”…
Looking for a better night sleep? Think about it, after seven or eight hours of a good night’s rest, just how amazing do you feel. Sleep might also be the missing piece from your fitness program. Did you know sleep can actually help you build muscle, torch fat, and stay healthy? According to sleephealth.org, sleep deprivation is…
Are you feeling stressed or unmotivated? Have you ever just woken up on the wrong side of the bed? What about dreading your day from the second you open your eyes? Say no more! If you’re in need of a mood adjustment, try a dance workout! Yup I said it, just dance it out! Have…
What! Can you believe that we already in February 2021!?! How are your New Year’s Resolutions going? Don’t give up, I’m here to help…. One of my secret weapons and biggest time savers has been meal prepping. If I don’t meal prep, I do not stay on track. When it comes to what you eat…
Yep, it’s that time of year again…. Do you make New Year’s resolutions? Do you reflect on the previous year and wonder where the time went? When exactly was it that all those good intentions to get healthy went out the window? Well, you are in good company! I think 90% of people give up…
