Do you have children here on the Central Coast? Looking for a great space for them to play, explore, learn and get active? A Special Twist Gymnastics is an amazing, unique place for kids of all ages holding open gym sessions for tots, as well as classes for older kiddos. Amber Pinon, the owner of…
Pismo Beach is starting to cool down and Summer weather has made way to Fall. There is no better time than now to start hiking. Not only is it a great way to get out and enjoy the wonderful place we live, it’s also a good way to start a routine before the “eating holidays”…
Are you feeling stressed or unmotivated? Have you ever just woken up on the wrong side of the bed? What about dreading your day from the second you open your eyes? Say no more! If you’re in need of a mood adjustment, try a dance workout! Yup I said it, just dance it out! Have…
Yep, it’s that time of year again…. Do you make New Year’s resolutions? Do you reflect on the previous year and wonder where the time went? When exactly was it that all those good intentions to get healthy went out the window? Well, you are in good company! I think 90% of people give up…
I have run several half marathons in recent years – and even a full marathon many years ago. I am fairly consistent when I am on a good streak – however, I alternate walking intervals with running and as a result, I always thought of myself as a hobby runner or novice by comparison to…
Sarah Hawkins is the founder and owner of Race Rugrats, a childcare company dedicated to caring for and entertaining children during various races not only locally but around the State. I interviewed Sarah and asked her some questions to learn more about this amazing company and what they are all about! What is Race Rugrats?…
You will thank me for this timely post — hitting your inbox just prior to the Harmony House Yoga Annual Open House. The all-day event features free classes, merchandise discounts, studio tours and meet and greets with the instructors. What a great way to prove my opinion right — at no cost to you! Anyone who has…
My husband and I are no strangers to gym membership. We have belonged to many over our years — in our small town and in major metropolitan areas. That makes us a bit picky when it comes to shelling our our hard-earned dollars — especially because we want to avoid the classic scenario of paying…
Over the years I have become a huge fan of Pilates. I like Yoga, but I really love what Pilates challenges me to do and how it effects my body. That being said, it seems that there is a large range in the quality of the instruction offered all around the Central Coast. From gym…
