Category: Health & Wellness

AGHS Volleyball Moves on to State Finals

Thursday night, the Arroyo Grande Eagles Boys’ Volleyball team hosted Foothills Christian from San Diego (FCHS) for the semifinal game of the CIF SoCal Division IV Regional State Tournament. The Eagles came into the game seeded #1 in the 8-team bracket after a first-round win against Magnolia Science Academy Van Nuys. The match started with…

A Special Twist Gymnastics – An Inclusive Gym Designed for Exceptional Children!

Do you have children here on the Central Coast? Looking for a great space for them to play, explore, learn and get active? A Special Twist Gymnastics is an amazing, unique place for kids of all ages holding open gym sessions for tots, as well as classes for older kiddos. Amber Pinon, the owner of…

It’s BBQ Season! Get Your Grill On!

Summer Days – Summer Glaze! Summer is among us and to me summer days means it is time for barbecues and friends!  Barbecuing can be so fun and rewarding and you can do it in so many different places – the beach, the lake, your home, the park, even on the back of a tailgate…

Have You Tried HARVESTLY?

In our household it is a rarity for my husband and I to disagree on things. However, our weekly conversations on what food to buy and meals to make, occasionally are a heated topic. While I am the kind of person who would be fine on a diet of mostly veggies, my other half doesn’t…

Five Favorite Hikes Around Pismo Beach

Pismo Beach is starting to cool down and Summer weather has made way to Fall. There is no better time than now to start hiking. Not only is it a great way to get out and enjoy the wonderful place we live, it’s also a good way to start a routine before the “eating holidays”…

Pismo Beach Veterinary Clinic now offers GROOMING!

Exciting news! Our favorite Veterinary Clinic has expanded services in the past six months and added a seasoned GROOMER! Local groomer Sarah has joined the team, offering compassionate grooming that coincides with your pet’s particular needs. In the case of our dog “Talley-Girl,” Sarah immediately noted that she suffers from extreme skin allergies and requires…

Back to School – Back to Life – Tips for Organizing Your Family!

With the end of summer finally here, I’m actually feeling thankful for the routines and schedules to start flooding my life. We sure have had fun vacationing and making memories, but after almost two years of us working and schooling from home, this school year is bringing welcomed change to our lives. I’m having to…

The Key to a Better Night Sleep!

Photo By fotografierende

Looking for a better night sleep? Think about it, after seven or eight hours of a good night’s rest, just how amazing do you feel. Sleep might also be the missing piece from your fitness program. Did you know sleep can actually help you build muscle, torch fat, and stay healthy? According to sleephealth.org, sleep deprivation is…

Things to Do on the Central Coast – Memorial Day Weekend 2021

I bet you are excited to get out and celebrate this Memorial Day Weekend, since last year we were all advised not to travel. But this year we are in luck! Vaccines have become available, and California is getting (somewhat) back to business. While a lot of annual events are still on hold we thought…

2021 Here We Come! Get Healthy with These Realistic New Year’s Resolution Tips

Yep, it’s that time of year again…. Do you make New Year’s resolutions? Do you reflect on the previous year and wonder where the time went? When exactly was it that all those good intentions to get healthy went out the window? Well, you are in good company!  I think 90% of people give up…

Meet Michelle Berrera, Owner of Enjoyslo.com

Living in Pismo Beach, where we connect you with some of our favorite people who live and work on the Central Coast. Those community and business leaders who make living on the Coast such a unique and diverse experience. Episode #16 Michelle Berrera, the Owner of Enjoyslo.com  Michelle Berrera, the Owner of Enjoyslo.com, joins…

Take Care of Yourself This Year – Get a Massage by Christel O’Rourke

During the holiday season, I had the opportunity to schedule a therapeutic massage with Christel O’Rourke. It was simply the best thing I could have done for myself to unwind and relax during the “most wonderful time of the year.” I called Christel to set up my massage. At the time, she had a “Therapeutic…

Winning with Race Rugrats!

Sarah Hawkins is the founder and owner of Race Rugrats, a childcare company dedicated to caring for and entertaining children during various races not only locally but around the State. I interviewed Sarah and asked her some questions to learn more about this amazing company and what they are all about! What is Race Rugrats?…

Virtjuice in Arroyo Grande: Locally grown, Tastefully healthy.

Locally grown juice and healthy foods business in Arroyo Grande.Be prepared! Virtjuice in Arroyo Grande is not your every-day, mass-produced Juicing experience. When you visit you may meet up with “Rico Suave” hanging out by the “Matcha Machine” talking about his “Indian Summer.” Just kidding!  Those are really names of just three of the many…

Farmers Markets: Offering Local Fare and Fun!

  Growing up on the Central Coast one of my favorite things to do was to go to the local farmers markets. Where else can you sample cuisine from multiple local restaurants, listen to a variety of local musicians, and get your grocery shopping done all in one place? Make it a family or friend’s…

The Healthiest Community in America

According to a study published by USA Today, the San Luis Obispo metro area (from Paso Robles to Arroyo Grande) ranks as the healthiest community in California and the 4th healthiest community in the nation. This news comes just a few years after Oprah proclaimed that San Luis Obispo is the “Happiest City in America”. If you would…